The secret of beautiful life
- Eat a desi garlic daily.
- Must use boiled eggs at breakfast.
- Use an apple at breakfast.
- Use dry bread instead of ghee bread.
5 Drink 12 glasses of water a day.
6 Use seeds or spaghetics a day. - Dark. Fennel. Cinnamon. Mint. Little cardamom.
Take all the things in small quantities. Don’t take too much. Drink a cup of coffee. Add half the lemons. Drink one day and drink one day.
8- Eat five or seven palms daily.
9- In the morning, peel almonds and eat 12 digits
10- Remove the bottle and canned juices. Very harmful are very harmful.
11- Put oil on the palm of your hands and soles on the soles of your hands daily. Pour three drops of oil in the navel. Protects from a lot of diseases.
12- Read the Holy Quran, five times with a ban, and mention Allah for some time whenever he is found.
All the companions are requested if you cannot opiate this Sarah Plane.
All this is for your good health and healthy life
Due to a major change in lifestyles, today’s human being has suffered from many dangerous diseases, including diabetes and heart diseases. The stomachs of the youth of the youth are also flowering like a drum, and the hanging stomach has kept the good dashkas old to see, the first cause of all these issues is the habit of not walking.
In view of this, a few months ago, four painted teachers of Shikargarh and Narowal, lead trainer and president of the Walk Club Ajmal Khan Sahib Wais Principal Government Qaeda Elementary College Narowal, Rashid Khan Sahib Principal Government Higher Secondary School Kot Nina ), Arif Chhajwana Sahib Assistant Professor Government Post Graduate College Shikargarh and AEO Shikargarh Chaudhry Akhtar Sahib put a walk club’s stain to attract people to walk.
Fortunately, people from different walks of life have not only appreciated this tremendous project for the deep heart, but so far hundreds of people have become part of the monthly walk program.
The 15km -long third walk was organized in February, on Sunday morning, a pleasant morning, teachers, lawyers, doctors, businessmen, journalists and other civil society members gathered at Government Postgraduate Degree College, Shikargarh, and the city. A messenger walk started, but regular walks began with the suburban border town of Chak Amro.
Ajmal Khan Sahib had a bag hanging on the shoulder from which he was looking for a scout, the walk lasted for several hours on the paved roads of different villages near the occupied Kashmir border, participants.